Remember, it’s not about finding time for exercise it’s about making time for your mental health. Spanning a diverse range of topics, Venngages health infographic templates cover everything from nutrition and exercise guidelines to disease prevention and mental wellness strategies. High-stress lifestyles tend to be a major source of depression. You could experience problems with sleeping, or with your immune, digestive, cardiovascular, and reproductive systems. Stress is less likely to lead to depression if you exercise It’s a sad fact, but according to the CDC data released in 2019, 4.7 of adults age 18 or older have regular feelings of depression. If that anxiety doesn’t go away and begins to interfere with your life, it could affect your health. The GP can help you decide what type of activity will suit you. 1 More concrete mental health includes different components of life for example, in terms of. This is usually more than 1 session a week with a trained practitioner, for 10 weeks. Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stress of life, can work productively and fruitfully, and is able to make a contributions to his or her community. You can motivate each other to stay active.Īlso Read: 5 rules followed by the world's longest-living people By taking proactive steps to incorporate physical activity into our busy work schedules, we can improve our mental well-being, and enjoy a happier, more balanced life. Anxiety is your body's reaction to stress and can occur even if there is no current threat. The National Institute for Health and Care Excellence (NICE) recommends group exercise as an option for people with mild to moderate depression. Accountability Partner: Partner up with a colleague or friend who shares your fitness goals.You’re more likely to stick with them if they bring you pleasure. Find an Activity You Enjoy: Whether it’s dancing, hiking, swimming, or yoga, choose activities that you genuinely enjoy.If you use the bus to commute, consider getting off a stop early and walking the rest of the way. When working from the office also use the above strategy.

When taking a call use a hands-free device and take the call while walking.

Take Breaks: When working at home make it a habit to get up from the chair at least once in 30 min and stand or walk a few steps.

Exercise and mental health infographic